10 Bible Verses to Conquer Spiritual Discouragement

Our interior state can be compared to the weather that is constantly changing. One day, you awake and there is sunshine streaming through your window pane; the birds are singing joyful songs of praise; the blue sky and gentle breeze lift your heart. Still more: everybody seems to have a winning smile. It all seems to be the portal of Heaven.

Then the following day presents to you a gray, drizzly morning; the sun totally hidden behind the clouds. The cold and chilly winter air seems to penetrate your whole being to your very bones. Gray, dark, ominous clouds hover over you, ready to envelop and engulf you in their dreary chill. Crossing the street, a car honks loudly at you and the angry driver has his fist raised on high to let you know his feelings! Everybody hurries on to their daily activities, oblivious to the fact that you even exist. Everything is gray, dreary, cold, chilly, crude and cruel, sad and desolate. In the words of T.S. Elliot, life seems to be a Waste Land and you are immersed in a dense fog!

Part of being human means being exposed to the constant reality of both consolation and desolation. One of the most clear manifestations of desolation is the temptation to give in to discouragement.

Saint Ignatius of Loyola, in his classical text The Spiritual Exercises, offers this explanation for the state of desolation:

“I call desolation what is entirely the opposite of what is described in the third rule, as darkness of soul, turmoil of spirit, inclination to what is low and earthly, restlessness rising from many disturbances and temptations which lead to want of faith, want of hope, want of love, the soul is wholly slothful, tepid, sad, and separated, as it were, from its Creator and Lord. For just as consolation is the opposite of desolation, so the thoughts that spring from consolation are the opposite of those that spring from desolation.” 

(Spiritual Exercises #317, Rule 4 of Rules for the Discernment of Spirits)

The thrust and purpose of this short essay is to help us to conquer the reality of desolation in our lives; specifically, that of giving into discouragement. We would like to offer ten encouraging Biblical passages that we invite you to immerse yourself in, especially when it seems as if the clouds are descending, the rain is beating against you, and you feel as if you are in a long, dark, and damp tunnel where there seems to be no way out!

Never forget: with God’s help, we can exit and escape from the most desolate, sad, and despairing of situations. May the Word of God be your light, support, strength, and foundation.

1. The Psalm of the Good-Shepherd (Psalm 23)

Prayerfully and calmly read the most famous Psalm in the Bible, once, twice, or as many times as you like, starting with the words: “The Lord is my Shepherd; there is nothing I shall want…”  The Lord will shine light in your darkness!

2. “Behold I am with you always, even until the end of the world.” (Mt 28:20)

These were the last words of the Lord Jesus on earth before He ascended into heaven to sit at the right hand of God the Father. While we’re going through discouragement, we often feel lonely; as if nobody is there for us. Not so! The Lord promised to be with us always, even until the end of the world.

3. Do not be afraid! (Mt. 11:28-30)

Time and time again, Jesus reminds the Apostles (and us) not to be afraid, but rather to trust in Him. In addition to these four consoling words of Jesus are the five words that Jesus told Saint Faustina to paint on the Divine Mercy image: “Jesus, I trust in you.” 

May the Lord cast out all your fears as you trust totally in His love, Presence, and Friendship.

4. “Come to me, all of you who are weary and find life burdensome, and I will give you rest…” (Mt. 11:28-30)

“Come to me, all of you who are weary and find life burdensome, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” 

Prayerfully repeat these words and the burden of your sorrows, the weight of your cross, the darkness of your sadness and desolation will dissipate like a cloud evaporates in the sun-light.

5. “If God is with us, who can be against us?” (Romans 8:31)

These ten short words contain the power to alleviate the heaviest of crosses due to the simple reason that we know that the Lord is in control and He can do whatever He wants. However, whatever the Lord does is always for our welfare, for our spiritual progress, and for the salvation of our immortal soul.

6. “For nothing will be impossible for God.” (Lk. 1:37)

These seven short words were actually addressed to the Blessed Virgin Mary from the Archangel Gabriel, referring to the Virginal conception of Jesus in Mary’s womb. Immersed in the dense cloud of desolation, we feel as if we are lost and that nothing is possible to save us from this horrible interior state. Quite the contrary!

The Word of God reminds us that absolutely nothing is impossible for God. He can move the highest mountains of our discouragement and desolation in a split-second if we trust in Him.

7. “Cast your cares upon the Lord because He cares for you.” (I Peter 5:7)

Once again, just a few words—eleven in total—offer us infinite consolation and strength. The Lord commands us to release the burden of discouragement that weighs us down. Give all to the Lord Jesus and He will resolve the most intricate and complicated case scenarios.

8. “I have come to set captives free.” (Isaiah 61:1/Lk. 4:18)

If seven is one of those numbers of perfection, once again we have a seven-word Biblical passage gleaned from the Prophet Isaiah. Jesus will quote the same passage in His early preaching!

In a state of desolation and discouragement we might feel as if we are bound, as if we are chained, and as if we were a real slave of our interior state of darkness. Jesus, the Savior, the Redeemer, the Liberator, came to smash and destroy our interior slavery. We might even pray: “Lord free me; Lord liberate me; Lord shatter the bonds that enslave me!”

9. “So do not worry…” (Mt 6:31-33)

“So do not worry and say, ‘What are we to eat?’ or ‘What are we to drink?’ or ‘What are we to wear?’ All these things the pagans seek. Your heavenly Father knows that you need them all. But seek first the Kingdom of God and His righteousness and everything else will be given you besides.”

A good part of our desolation and discouragement stems from a lack of trust in God and useless and needless worry. These comforting, consoling, and challenging words of Jesus can put you back on the right path of trusting in His loving and Divine Providential plan in your life.

10. “Hail Mary full of grace, the Lord is with you.” (Lk. 1:28)

These words of the Hail Mary that come from the Archangel Gabriel can prove to be most powerful in the midst of the dark nights, the dark tunnels, the stormy interior tempests that we all experience. Pray slowly and with trust and confidence the HAIL MARY. Mary, who is truly “our life, our sweetness, and our hope”, will hurry to our rescue and place us in the Sacred Heart of Jesus, our true refuge in all our tribulations, afflictions, and the most profound desolations.

It is our firm hope and prayer that when you are passing through that time of desolation and discouragement, you may find that the quiet, peaceful, trusting, and prayerful reading of these Biblical passages will dissipate the dense clouds in your heart, so that you will experience and feel the sunshine and warmth of God’s infinite love and Mary’s tender embrace!

Photo by Kiwihug on Unsplash

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Father Ed Broom is an Oblate of the Virgin Mary and the author of Total Consecration Through the Mysteries of the Rosary and From Humdrum to Holy. He blogs regularly at Fr. Broom's Blog.

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