Why Women Worry

worry 2You might be surprised to learn that the final post in the series about feminine brain strengths is actually about worry. As a psychologist, I rarely talk worry as a strength. I should qualify here that I am talking about a little worry, not to be confused with excessive worry that constitutes anxiety. In fact, I don’t even like using the word worry, but there is great value in being able to see certain tendencies as part of a spectrum and not necessarily entirely different from other tendencies. Here we might use the word concern to describe a little bit of worry. A lot of worry would be anxiety. Concern, however, is healthy and extremely beneficial to the survival of our species as well as the good of individuals, families, and society.

Each one of the feminine strengths I have elaborated on can have a correlative weakness. Really this series is about gender differences between male and female brains, but rarely are these particular differences focused on as strengths. There certainly can be weaknesses that derive from the first four strengths discussed – intuition, empathy, collaboration, and self-control – however I am leaving that for a future post. This last strength though, is typically only seen as a weakness, and so I want to flesh it out from both angles at the same time.

We have looked at the various effects of the differences between the male and female brain. These effects come from a few basic structural differences between the two types of brains. Typically, female brains have a larger Pre-Frontal Cortex (PFC), and therefore there is greater activity in the area of executive function (conscientiousness, decision making, and impulse control.) This can also mean that there is a lot more evaluation occurring in the female brain that stems from, and affects, many other areas of the brain. As explained earlier, there is more white matter in this area of the female brain, which means it is more connected to other areas of the brain. Men, on the other hand, are much more compartmentalized (something that will also be elaborated on in a future article). With all of this activity connected in the brain, women can see the big picture, many versions of the big picture, and try to imagine different outcomes to try to avoid. These are busy brains!

There is also a difference between male and female brains in an area called the anterior cingulate cortex (ACC). This is the part of the brain that helps shift attention and recognize errors. Women have more activity in part of their ACC’s. When this area is overactive, people may get stuck on negative thoughts or negative behaviors, and there can be a tendency to see more of what is wrong than what is right.

Additionally, researchers have found that serotonin production was 52 percent greater in men than in women. Serotonin is one of the hormones in the brain that makes people feel good. It is associated with mood, sleep patterns, pain, and appetite issues. Low serotonin is associated with overactivity in the worry and mood centers of the brain. It should make sense then that women are more prone to anxiety, depression, and worry, and also respond better to the types of treatment for these issues that increases the amount of available serotonin.

So now we see that women’s brains have more Pre-Frontal activity, more ACC activity, and lower levels of serotonin. Often, when women are concerned about something, their active executive functioning and associative thinking quickly connects one idea to another to avoid negative outcomes, and does not have the effect of serotonin to help diminish the feeling that something is wrong, or that something needs to be fixed. Men are certainly concerned about things as well, but usually in a compartmentalized way, and men are usually quicker to brush something off as non-threatening. The tendency of a woman’s brain can be a blessing or a curse. It can assess situations, predict for future negative outcomes, and correct as necessary, or it can become overactive and lead to worry, anxiety, and even depression. There is a balance though, and in that balance a little bit of worry can be really healthy.

One study showed that a first-time mother’s brain activity during sleep radically shifts after her baby is born. The hyperactivity of the worry centers of the brain doesn’t decrease during sleep. A woman is naturally built to be constantly concerned about the safety and wellbeing of her family. She remains much more attuned to what’s going on around her, whether asleep or awake, taking in information and assessing it. A man’s brain activity does not change after the birth of a child.

A stereotypical example of a difference between men and women is the “asking for directions” anecdote. Usually men are blamed as prideful or stubborn, but it may just be that men don’t realize they are actually lost in the same way women do. As a couple drives around directionless, the man and woman see the situation very differently. Serotonin is calming a man’s nerves while a woman’s ACC is processing the errors they have already made and her PFC is sending strong signals to pull over and get directions. The man, meanwhile, thinks, “We’ll get there.” The same is true for relationships in general. It is well known that women are more likely to file for divorce or end a relationship. They see when things are headed down a dead-end road, and either try to fix it or get out.  In my experience it is usually the woman who calls in to make an appointment for marital counseling.  Maybe pride does have something to do with a particular situation, but at the level of the brain, women are better equipped to realize there is trouble and feel more motivation to fix it.

 

To read the previous articles in this series:

Women’s Intuition

Women’s Empathy

Women’s Collaboration

Why Women Live Longer

 

image: shutterstock

Dr. Greg Bottaro

By

Dr. Greg Bottaro is a clinical psychologist practicing in Manhattan serving the greater New York Metropolitan area and many others through web conferencing. He received his Psy.D. (Doctorate in Clinical Psychology) from the Institute for the Psychological Sciences, a graduate school in Arlington, VA that integrates Catholic philosophy and theology with sound, empirically validated psychology. Before finishing his degree, Dr. Bottaro discerned a religious vocation with the Community of the Franciscan Friars of the Renewal (CFRs). He lived almost four years in the Bronx, serving the poor in the tradition of St. Francis. These years were formative for him emotionally, spiritually, and professionally as he tested his vocation and ultimately felt the prompting of God’s will to pursue family life. Six years after leaving NYC as a friar Dr. Bottaro returned as a psychologist. His aim is fundamentally the same – to serve. Instead of serving those suffering material poverty, He now serves those with psychological needs. He blogs regularly at CatholicPsych.com.

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  • Laura Y.

    Yet another excellentarticle in the series on the female brain. Thank you, Dr. Bottaro. My husband and I talk about the differences between men and women all the time (talk, not argue!) and this series continues to be most helpful in gaining understanding.

  • peacebwu12

    Fantastic! Thank you for your work on this series and God Bless you.

  • http://twitter.com/HavocVictoria Victoria Havoc

    The real reason women worry more is simple: it takes time for a woman to accept the fact that all the foolishness she was taught about anyone other than Jesus Christ loving her and accepting her is a lie. Once a woman truly realizes thst Jesus is the only One you can love without being betrayed and abandoned, life is straightforward and, although difficult at times, the anxiety level drops to near zero.

  • Peter Nyikos

    A little on the light side:

    Bill Cosby once did a comedy monologue in which he said, “Men, they sleep like this” and he closed his eyes, laid his head on his hands and started snoring loudly. Then he said “Women, they sleep like this” and opened his eyes, and his eyes started darting from one side to the other.

    There is an apocryphal story about Daniel Boone: when asked whether he ever got lost, he answered: “No, but once I got bewildered for a couple of days.”

  • BillinJax

    So true again! My wife of sixty years is a world champion worrier.

    What is amazing to me is that she is able to be “concerned” about
    so many things at once.
    However, she is also a prayer warrior and this has led her
    to accumulate a fistful of special prayers which she patiently recites several
    times a day to help calm her concerns with regards to the families of our four
    children. This also expands to votive candles at church and an ever present
    supply of holy water to bless any of them who are ill or about to leave on a
    long trip. I see these as outward signs of her desire to address issues head on
    and a positive attempt to apply aid and comfort to all things maternal in her
    mind.

  • Lee

    Jesus is the One we all can depend on, and when we ask Him to take over it does cause our anxiety levels to drop to near zero. We do not have to be in control, which is a great worry. When we are confronted with problems we can decide that if it is about “stuff” we can fuss about it or walk away, and if it is about others we can give our best support by praying, telling others that we are praying for them. When we trust in Jesus Christ we have more love to share.

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