How Should We Fast?

Dear Father Kerper: I struggle during the Lenten season, especially with the whole idea of fasting, which doesn’t seem to mean much anymore. Local seafood restaurants fill up on Friday evenings with Catholics fulfilling their no-meat-on-Friday “sacrifice.” Lobster and chowder just don’t seem too much of a sacrifice to me. Aren’t these people hypocrites?

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Your question about Lenten fasting and lobster-eating Catholics opens the door to a much weightier question: How can an individual Catholic move from legalism to a life of true Christian penance?

Let’s begin with legalism, the tendency to believe that one achieves salvation primarily by observing laws. For sure, obeying just and reasonable laws, such as Church rules about fasting and abstinence, is a good thing. Some people, however, want to stop there, observing the minimal requirement just to avoid punishment.

Obedience, of course, is not the problem. The real danger is a minimalist attitude that keeps a person from moving beyond mere external practices to a real change of heart. That’s what God offers us: transformation. After all, Jesus came to give us abundant life, not an eternal parole from Hell.

God’s Word, as expressed by both testaments, clearly commands penance, specifically fasting, but not exclusively as a nasty penalty or test. Its real purpose is to empty us of ourselves so that God can “fill the hole,” so to speak.

This article is from “Priest Answers 27 Questions You Never Thought to Ask.” Click image to preview or order.

The free act of reducing, or totally eliminating, the consumption of food also fosters true humility by making us vividly aware of our total dependence on God. This “transformative fasting” is what Moses, Elijah, John the Baptist, and other prophets did. Jesus Himself, of course, fasted frequently. Such fasting was never legalistic; rather it was always integral to a deeper mystical experience.

Unfortunately, religious legalism obscures the true meaning of fasting. In some Gospel texts Jesus confronts some opponents with the tension between the spirit and the law of fasting. As always, Jesus honors common religious practices while inviting people to a deeper spiritual experience.

Following the indisputable example of Jesus, Christians have practiced fasting from earliest times. Over the centuries, the Church has codified this penitential practice, sometimes with rigorous precision, at other times with liberality.

These specific Church regulations emphasize the value of fasting; they also foster unified penance by Catholics during Lent. But, as it was in the Lord’s time, religious people continue to struggle with the letter and the spirit of fasting.

This brings us to the “Lobster on Lenten Friday” syndrome. Without doubt, a Catholic who abstains from meat on Friday and enjoys a seventy-five-dollar meal at an elegant seafood restaurant has observed Church law perfectly. But the spiritual dimension is entirely lost. The same applies to “Lenten weight-loss programs.” Although dieting and fasting may both melt off ten or fifteen pounds, they have entirely different motives. The purpose of Lent is to come closer to God, not to lose weight.

Here’s another point to consider: the lobster eater has completely missed the necessary connection between fasting and alms­giving. In ancient Israel, food not consumed by fasting people rightly belonged to the poor, those on a “permanent fast.” Fasting, thus, drew people closer to one another by allowing the well fed to taste the hunger of the poor, and the poor to enjoy the food of the rich. In a small way, fasting promotes social justice.

By the way, the universal Church still designates every Friday, not just Lenten Fridays, as penitential days. And Church law specifically identifies abstinence from meat as the preferred act of penance.

Current Church law allows each national conference of bishops “to substitute other forms of penance, especially works of charity and exercises of piety” for fasting and abstinence. Since 1966 the bishops of the United States have asked Catholics to select their own Friday penitential practices, one of which remains fasting and abstinence. Contrary to what many think, the Church never abolished mandatory penance on Fridays. We are all obligated to do something.

You also asked whether the lobster-eating Catholics are hypocrites. We shouldn’t jump to that conclusion. Instead, we should recognize that many Catholics, myself included, are “works in progress,” content to do the minimum until guided to a deeper understanding of religious observance.

Editor’s note: This article is from Fr. Kerper’s A Priest Answers 27 Questions You Never Thought to Askwhich is available as an ebook and paperback from Sophia Institute Press.

Fr. Michael Kerper

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Father Michael Kerper is the pastor of Saint Patrick Parish in Nashua.

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  • St.Gertrude

    I am writing regarding meatless Fridays. A few years ago our priest told is that another reason for observing a meatless Friday is because Jesus died on a Friday which was the final sacrifice. It was a bloody sacrifice so in reference to Our Lords sacrifice we refrain from eating meat on that day. Because blood is involved in the process of killing and preparing meat. Your thoughts on this?

  • chris cannon

    When I was living at home, my mother always gave us “poor food” on Wednesdays and Fridays during Lent. This was usually fried dried saltfish which was crushed up and sprinkled on lentils and rice, or sometimes it was just green peas which were cooked with spices and eaten with flat breads. We absolutely relished these dishes, but my mum did put the little money saved into a lenten alms box. I was one of 11 kids.

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