There are some times when you are working that you are truly "in the zone." You pay no attention to the time and are fully immersed in the task at home.
Most of the time, however, work is more of a struggle. It is at times like these that taking a break on a regular schedule can be beneficial for your productivity. If you are studying or trying to learn a new task, this is even more important. Taking breaks gives your brain time to relax and get ready to re-focus on the task at hand. So, next time you are feeling overburdened by the work you are trying to accomplish, take a few minutes to walk away. Do some exercises or simply take a breath of fresh air. It will help your productivity in the long run.
Patrice Fagnant-MacArthur
http://spiritualwomanthoughts.blogspot.com
