Rory O’Brien

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Rory O’Brien is a Certified Strength and Conditioning Coach (CSCS) through the National Strength and Conditioning Association. Coach O’Brien is the founder of Guardian Strength and Conditioning, an online-based fitness initiative dedicated to bringing elite level training to everyone from Navy SEALs to retirees to high school athletes. A graduate of Franciscan University, he teaches and coaches in Texas, where he lives with his family. Coach O’Brien can be reached at [email protected].

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The Five Dimensions of the Human Person

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A Christian Approach to Health and Fitness