6 Ways to Cultivate the Virtue of Humility

Humility is the foundation of all the other virtues hence, in the soul in which this virtue does not exist, there cannot be any other virtue except in mere appearance.
—St. Augustine

If you’ve read this blog for any time at all, you’ll know that I speak frequently about the importance of humility. The saints make it perfectly clear that humility is the foundation of all spiritual growth. If we are not humble, we are not holy. It is that simple.

But while it’s simple enough to know that we should be humble, it’s not always so easy in practice. Accordingly, I want to discuss six methods to cultivate the virtue of humility.

1. Pray for it

It is safe to say that no virtue is ever formed in our souls except by frequent prayer. If you truly desire to be humble, pray every day for this grace, asking God to help you overcome your self-love.

“We should daily ask God with our whole hearts for humility,” teaches St. John Vianney, “for the grace to know that we are nothing of ourselves, and that our corporal as well as our spiritual welfare proceeds from him alone.”

To this end, I highly recommend the beautiful prayer known as the Litany of Humility.

2. Accept humiliations

Perhaps the most painful, but also the most effective, way to learn humility is by accepting humiliating and embarrassing circumstances. Fr. Gabriel of St. Mary Magdalene explains:

Many souls would like to be humble, but few desire humiliation; many ask God to make them humble and fervently pray for this, but very few want to be humiliated.  Yet it is impossible to gain humility without humiliations; for just as studying is the way to acquire knowledge, so it is by the way of humiliation that we attain to humility.

As long as we only desire this virtue of humility, but are not willing to accept the means thereto, not even are we on the true road to acquiring it.  Even if in certain situations we succeed in acting humbly, this may well be the result of a superficial and apparent humility rather than of a humility that is real and profound. Humility is truth; therefore, let us tell ourselves that since we possess nothing of ourselves but sin, it is but just that we receive only humiliation and scorn.

3. Obey legitimate superiors

One of the clearest manifestations of pride is disobedience (ironically, disobedience and rebellion are hailed as virtues in modern Western society). Satan fell through his proud, Non serviam, “I will not serve.”

On the other hand, humility is always manifested by obedience to legitimate authority, whether it be your boss or the government. As St. Benedict says, “The first degree of humility is prompt obedience.”

4. Distrust yourself

The saints tell us that every sin we commit is due to our pride and self-reliance. If we completely distrusted ourselves and relied only upon God, they say, we would never sin.

Dom Lorenzo Scpuoli went so far as to say that, “Distrust of self is so absolutely requisite in the spiritual combat that without this virtue we cannot expect to defeat our weakest passions, much less gain a complete victory.”

5. Acknowledge your nothingness

Another highly effective way of cultivating humility is to meditate on the grandeur and greatness of God, while simultaneously acknowledging your own nothingness in relation to him. St. John Vianney puts it this way:

Who can contemplate the immensity of a God without humbling himself into the dust at the thought that God created heaven out of nothing, and that with one word he could turn heaven and earth into nothing again?  A God who is so great, and whose power is boundless; a God filled with every perfection; a God with his never-ending eternity, his great justice, his providence, who rules everything so wisely, and looks after everything with such care, and we a mere nothing!

6. Think better of others than of yourself

When we are proud, we inevitably think we are better than others. We pray like the Pharisee, “Lord, I thank you that I am not like other men.” This self-righteousness is incredibly harmful to our souls, and it is detestable to God. Scripture and the saints both affirm that the only safe path is considering everyone as better than ourselves.  “Do nothing from selfishness or conceit, but in humility count others better than yourselves,” says St. Paul (Phil. 2:3).

Thomas à Kempis summarizes this teaching in Chapter 7 of his classic, The Imitation of Christ.

Do not think yourself better than others lest, perhaps, you be accounted worse before God Who knows what is in man. Do not take pride in your good deeds, for God’s judgments differ from those of men and what pleases them often displeases Him. If there is good in you, see more good in others, so that you may remain humble. It does no harm to esteem yourself less than anyone else, but it is very harmful to think yourself better than even one. The humble live in continuous peace, while in the hearts of the proud are envy and frequent anger.


There is no doubt about it: humility is the foundation of the entire spiritual life. Without this virtue, we will never advance in holiness. Yet, humility is not simply an abstraction to be admired—it is a virtue to be learned and practiced through the often painful circumstances of daily life. Let us always strive to be humble, then, in imitation of Jesus Christ, who “emptied himself, taking the form of a servant, being born in the likeness of men.” 

This article is reprinted with permission from our friends at The Catholic Gentleman.


Sam Guzman is an author and editor of The Catholic Gentleman whose work has appeared in several publications. He resides in Wisconsin with his wife and two small boys where he is also the Communications Director for Pro-Life Wisconsin.

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  • BillinJax

    for Humility

    Lord Jesus Christ, I pray that you may fortify me with the grace of your Holy
    Spirit, and give your peace to my soul, that I may be free from all needless
    anxiety and worry. Help me to desire always that which is pleasing and
    acceptable to you, so that your will may be my will.

    Grant that I may be free from unholy desires, and that, for your love, I may
    remain obscure and unknown in this world, to be known only to you.

    Do not permit me to attribute to myself the good that you perform in me and
    through me, but rather, referring all honor to you, may I admit only to my
    infirmities, so that renouncing sincerely all vainglory which comes from the
    world, I may aspire to that true and lasting glory that comes from you. Amen

    Frances Cabrini

  • Rae Marie

    I possess no humility whatsoever and get very upset that I can’t be like the saints, loving God, and others, more than myself. It seems a totally uphill battle and often, I feel like giving up. Everybody tells me to be patient with myself and that this doesn’t happen overnight. This gets very difficult however, when you look at yourself and see someone who is wretched and self serving. This is not who I want to be anymore. I posted this so you would earnestly pray for me in this deep struggle.