A New Look At An Old Path to Holiness

nailCorporal mortification is one of those things that many people think has been neatly swept into the dustbin of Church history as just another unsavory relic of medieval Christendom.


That is because mortification has to do with pain for the purposes of piety, a concept which  is preposterous to our culture, conjuring up images of flagellants wandering around medieval Europe whipping their backs into a bloody pulp, or of that sinister albino devotee of Opus Dei from the Da Vinci Code, who squeezed the cilice around his thigh so tight that it squirted blood. Or of saints like St. Rose of Lima, who disfigured herself to ward off potential suitors, was known to drag a heavy cross around her garden and wear a crown of metal thorns.


But this isn’t to say our culture is anti-pain. No orifice or bodily protuberance these days is safe from piercings of all sizes and shapes that are painful just to look at. Getting stuck with a needle at the doctor’s office unnerves some people, but that hasn’t stopped nearly a quarter of Americans from getting poked a thousand times over with a needle to get a tattoo. Even sadomasochism has been mainstreamed, thanks to books like Fifty Shades of Grey. Consider extreme diets, workout regimens, and plastic surgery and one begins to appreciate how much we are willing to endure pain—as long as it’s self-serving.


So apparently we’re not the pleasure-ravenous Gollums Freud made us out to be. Human nature, it seems, is not that pain-averse after all. Sometimes, we even seek it out.


Perhaps, then, corporal mortification deserves a second look.


Corporal mortification serves four purposes. In the first place, mortification helps us to master our desires and subdue sinful passions. It also serves as a penance for our sins. And, as members of the Mystical Body of Christ, our suffering contributes to the redemption of others. Finally, mortification is one way in which we imitate Christ in His Passion.


St. Paul spoke to at least two of these purposes in his epistles. In 1 Corinthians, he compares the Christian life to a race. Christians, he says, run to win an imperishable prize, the prize of eternal life. In order to train for this race of a lifetime, Paul says that he himself “chastises” his body, in order to bring it into subjection.


In Colossians 1, Paul indicates that suffering, in a mystical manner, can help others achieve sanctity as well: “I Paul … now rejoice in my sufferings for you, and fill up those things that are wanting of the sufferings of Christ, in my flesh, for his body, which is the church.”


But don’t go out and buy a whip just yet. When it comes to the cringe-inducing mortifications of the saints, most of those fall under the don’t-try-this-at-home category. As Dominican theologian Jordan Aumann wrote, “here, as in all else, it is necessary to observe prudence and equilibrium, without going to extravagant or ridiculous extremes. Some of the mortifications practiced by the saints are more to be admired than imitated.”


Safe to say, whips, cilices, and hair shirts are probably out for most of us—not to mention life-sized wooden crosses and metal crowns of thorns. So what does that leave? A lot, it turns out.


Mortification, simply put, is any denial of pleasure or painful activity that is sacrificial in nature. Some Opus Dei members, for instance, practice mortification through simple acts like taking occasional cold showers, skipping desert, abstaining from condiments like sugar in coffee or butter on bread, and getting immediately out of bed in the morning. Even forcing oneself to be more punctual or complete a particularly arduous task could be considered mortification of the body.


And mortification extends beyond the merely physical. In Conversations with God, Francis Fernandez urges a threefold mortification. We should mortify our imagination, Fernandez writes, by avoiding frivolous thinking during the day—daydreaming, worrying about our future or finances, fantasizing about a better job, home, a new car, or some other pleasure. We can mortify our memory, he adds, by “avoiding useless recollections which make us waste time and which could lead us into more serious temptations.” We should even take the same approach to our intelligence by adopting humility and charity in dealing with others, according to Fernandez.


Just as important as voluntary mortification is passive mortification—cheerfully enduring the trials and suffering life throws your way for the sake of Christ in His Body. Next time your computer crashes and you lose a key document or your car breaks down and you have to run an important errand on foot—say, during a snowstorm—offer it up to Christ.


Suddenly, we begin to see how mortification is not just some extreme practice done by a few saints and overzealous devotees, but something integral to every Christian’s daily battle to grow in sanctity. The bottom line is that it’s the interior attitude of the heart that counts, not how many quarts of blood you produce or how high you register on the pain scale.


This point is emphasized above all else by Francis de Sales in his Introduction to the Devout Life: “…in order to purge our vices, no doubt it is well to mortify the flesh, but above all it is necessary to purify the affections and renew the heart.”


In this context, the examples of the saints are not irrelevant. They may not be models for imitation, but certainly they should inspire us. As Opus Dei founder  Josemaria Escriva wrote: “To defend his purity, St. Francis of Assisi rolled in the snow, St. Benedict threw himself into a thornbush, St. Bernard plunged into an icy pond…What have you done?”

Stephen Beale


Stephen Beale is a freelance writer based in Providence, Rhode Island. Raised as an evangelical Protestant, he is a convert to Catholicism. He is a former news editor at GoLocalProv.com and was a correspondent for the New Hampshire Union Leader, where he covered the 2008 presidential primary. He has appeared on Fox News, C-SPAN and the Today Show and his writing has been published in the Washington Times, Providence Journal, the National Catholic Register and on MSNBC.com and ABCNews.com. A native of Topsfield, Massachusetts, he graduated from Brown University in 2004 with a degree in classics and history. His areas of interest include Eastern Christianity, Marian and Eucharistic theology, medieval history, and the saints. He welcomes tips, suggestions, and any other feedback at bealenews at gmail dot com. Follow him on Twitter at https://twitter.com/StephenBeale1

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  • disqus_V29ynLFcFu

    Stephen Beale’s article on corporal mortification offers us many opportunities to imitate the acts of mortification performed by the Saints long ago, on a less physical scale. He has suggested numerous ways we can “draw closer” to holiness by denying pleasure, enduring “natural” pain such as a trip to the dentist, which would come under the catagory of offering it up to the Lord, and “taking advantage” of various unpleasentries that occur in all of our lives. We practice “giving up” some pleasure for Lent. I’ve known people that do the same thing for Advent. What about the rest of the year? We have long waits in line, flat tires, rain-outs of baseball games and such every day of our lives. What a perfect opportunity to offer it up! In fact, the “meatless” Fridays have. faded away like an old soldier.. Why can’t we give up something we like, or like to do on Fridays? There are many ways to mortify ourselves without causing ourselves pain or discomfort. Mr. Beale said we don’t have to imitate the Saints, just admire them for their sacrifices. We are definitely in a win-win situation here! The next time you offer up some difficulty that arises, stop a minute and see how good you feel!